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김인홍 ( ) - 초당대학교 간호학과
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Abstract
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The purpose of this study" was to investigate the effect of exercise therapy and relaxation therapy on catecholamine and heart rate in people in white color jobs and to determine this information the effectiveness of applied exercise therapy and relaxation therapy as a nursing intervention method for stress patients.
The subjects were divided into an exercise therapy group, a relaxation therapy group, and control group and the research design was a nonequivalent control group pretest-post test design(exercise therapy : n=12, relaxation therapy : n=12, control group, the group without any treatment in exercise on relaxation therapy : n=12).
The subjects in the exercise therapy group were given a particular intensity for each kp during 30min, bicycle ergometer which is using an LX PE training system before & after 4weeks of training.
The exercise therapy that was used was Astrard load method which tested absolute exercise load of heart rate before & after four weeks, and resting heart rate was tested for exercise and relaxation therapy before, after four weeks, and at eight weeks. The results of each kp & absolute exercise load were calculated with the target rate formula(maximal heart rate-rest heart rate) x exercise in-tensity(%) + rest heart rate so the subjects could continue 60?70% exercise intensity for exercise therapy over eight weeks. The relaxation therapy subjects were trained using a modified Jacobson´s relaxation technique for eight weeks.
The exercise and relaxation therapy were trained at the following intensity for eight weeks(3times/week, 30min/day) to see changes in catecholamine & heart rates.
After eight weeks, statistical analysis of exercise & relaxation therapy were carried out Two-way ANOVA and multiple range test(SNK : Student Newman Keul) were used.
The results are as follows :
1. The change of epinephrine & norepinephrine in the exercise therapy, relaxation therapy, and control group was statistically significant at the .05 level after four weeks & eight weeks. Also, exercise therapy was statistically significant at .05 level over that of the control group after 4weeks.
2. The change of heart rate in relaxation therapy was statistically significant at the .05 level, and was statistically significant at the .05 level over that of the exorcise therapy and control group.
In conclusion, it is obvious that exercise therapy and relaxation therapy should be 0 of the most effective stress treatment desirable nursing interventions methods job stress in people in white color jobs.
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KeyWords
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직무스트레스, 운동요법, 점진적 근육이완요법, 스트레스 호르몬, 심박수, Job stress, Exercise therapy, Progressive relaxation therapy, Stress hormone, Heart rate
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원문 및 링크아웃 정보
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등재저널 정보
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